Imagine going to the Restaurant/Bar:

You spend 1 hour at this establishment, and your bill is LESS THAN $25

I bet this would put a HUGE smile on your face
A feeling of coming out with a win. All while having high calorie alcohol and food that makes you feel worse as soon as you're done!

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While we understand there is a price attached to everything, the price of TAKING NO ACTION is even greater. 

Now:

Imagine spending that same $25, but this time you spent 1 hour pushing yourself beyond your limits, your muscles tired and fatigued, but yet your surprisingly satisfied. You feel this sense of euphoria, as if you achieved a great feat. It's hard to explain, but this workout makes you want to cook some healthy food when you go home, and maybe even meal prep for the week. 

And all of the sudden - Your stomach feels a bit flatter, You feel less bloated. Your not sure why, but you have a little more energy. You even notice your mood has improved. The reality is that will be the most valuable $25 you can spend.

The fact is this: 

The price you pay for not exercising consistently, and being held accountable for those sessions, extends far beyond the immediate moment. It encompasses deteriorating physical health, increased risk of chronic diseases like obesity, diabetes, and heart disease, along with decreased mental well-being and overall quality of life. Ironically, while many people readily spend significant amounts on indulgent food and alcohol, they often hesitate to invest the same amount in their fitness journey and accountability. However, prioritizing fitness not only saves on future healthcare costs but also yields invaluable returns in longevity, vitality, and overall happiness.